C.L.A. supplements :
Also known as Conjugated linoleic acid, Discovered more than two decades ago. A study showed that people taking CLA supplements lost weight, increase their lean muscle mass and protect against breast cancer even it has been called the miracle pill. Related to lose weight, people an average of 2-4 pounds of body fat in one year without modifying their diets or level of physical exercise and all the studies show that people really lose weight and may actually help users trim fat. On the other hand it has also bad effects, but with other types of pills and if these pills are Consume in great quantity, for example it can heigthen the risk of heart disease,there is also some evidence that taking C.L.A. daily increases insulin resistance.
